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Conflict

Updated: Jan 26

When we get triggered in a relationship, it's super common and understandable to utilize our most spikey, strongest armor of protection! Often times, extreme defensiveness can be a sign that we aren't actually spending time recognizing and validating our own feelings or needs. It can be helpful to remember that, when our steely armor of self-protection is on, it can be very challenging to be present in the realities of the conflict.




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ATTUNEMENT 

PSYCHOTHERAPY LLC

2738 Northeast Broadway Street,

Portland, OR, 97232,

United States

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For emergencies, please follow crisis procedures:

1. Multnomah County Crisis Line: 503-988-4888

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3. Or drive to the closest Emergency Department 

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Margaret King LPCintern