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Updated: Jan 26, 2020

When we get triggered in a relationship, it's super common and understandable to utilize our most spikey, strongest armor of protection! Often times, extreme defensiveness can be a sign that we aren't actually spending time recognizing and validating our own feelings or needs. It can be helpful to remember that, when our steely armor of self-protection is on, it can be very challenging to be present in the realities of the conflict.

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