I now offer a service for cash pay clients who want to use their out of network insurance benefits. Mentaya makes it much easier for...

An IFS lens on compassion and empathy

Boundaries, codependency, and tools for coping.

We all have inner parts: the inner child, the inner critic, the inner manager, the inner badass, and so on. Learning to listen to &...

When we get triggered in a relationship, it's super common and understandable to utilize our most spikey, strongest armor of protection!...

Holidays are triggering AF for many people. If you relate, you are not alone ... This is the time of year when people tend to feel the...