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Updated: Jan 26, 2020

We all have inner parts: the inner child, the inner critic, the inner manager, the inner badass, and so on.

Learning to listen to & getting curious about your complex inner world can help you: • have more awareness of your needs in the moment • reparent your inner child • improve your abilities to respond more mindfully to triggers & challenges • increase self-compassion & awareness • help you integrate and live a more healthy life holistically

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